Recipes

Robyn's favorite recipes. Try them out in your own kitchen.

Cherry shrub

Cherry Shrub

Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…

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cardamom truffles

Cardamom Apricot Truffles

These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…

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Liver Pate

Chicken Liver Pate

Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…

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Masala Golden Milk. Robyn Puglia

Masala Golden Milk

I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…

Robyn Puglia
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Kraut of many colours

Kraut of Many Colours.

This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…

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Worlds Best Bone Broth

Bone Broth Tips and Checklist

Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the…

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Tomato and fennel soup

Tomato-Fennel Soup

Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…

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Peppermint Cacao Raw Truffle

Peppermint Cacao Truffles

We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious…

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Apple Cinnamon Shrub Recipe

Apple-Cinnamon Shrub

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

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Happy Salsa. A gut-friendly fermented food

Happy Fermented Salsa

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a…

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My Holiday Menu

My Holiday Menu 2015 – 2016

If you have a restricted diet, then the holidays can be a real minefield! That’s why I’ve put together a holiday menu of…

Robyn Puglia
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Beet Kvass. Robyn Puglia

Recipe for Beet Kvass

Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy immune system. Fermented foods are a great…

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Bone Broth Recipe

Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional density, its reputation as…

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Fantastic Egg Replacement Recipe for Autoimmune Diet.

AutoImmune Egg Replacer

One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products for things like cheese or…

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Paleo, GF, DF, creamy cauliflower soup. Pure comfort food.

Creamy Cauliflower soup

This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion…

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