Recipes

Robyn's favorite recipes. Try them out in your own kitchen.

Peppermint Cacao Raw Truffle

Peppermint Cacao Truffles

We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious…

Sueson Vess
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Apple Cinnamon Shrub Recipe

Apple-Cinnamon Shrub

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

Sueson Vess
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Happy Salsa. A gut-friendly fermented food

Happy Fermented Salsa

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a…

Sueson Vess
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My Holiday Menu

My Holiday Menu 2015 – 2016

If you have a restricted diet, then the holidays can be a real minefield! That’s why I’ve put together a holiday menu of…

Robyn Puglia
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Beet Kvass. Robyn Puglia

Recipe for Beet Kvass

Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy immune system. Fermented foods are a great…

Robyn Puglia
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Bone Broth Recipe

Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional density, its reputation as…

Robyn Puglia
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Fantastic Egg Replacement Recipe for Autoimmune Diet.

AutoImmune Egg Replacer

One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products for things like cheese or…

Robyn Puglia
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Paleo, GF, DF, creamy cauliflower soup. Pure comfort food.

Creamy Cauliflower soup

This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion…

Robyn Puglia
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