Balsamic Roasted Beans


These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common staple at the dinner table in no time!


  • 500g green beans 
  • 2 tsp coconut oil
  • 1 tbsp balsamic vinegar
  • 1 tsp of salt
  • 1/2 tsp of pepper


Preheat oven to 200 degrees C. 

Pat green beans dry and spread them out onto a roasting tin in a single layer so they all lay flat. Dollop with coconut oil and sprinkle with salt and pepper. 

Roast in the preheated oven for 5 min, shake to move the beans and coat with oil. Roast for another 10 min.  Splash with balsamic vinegar and return to the oven for  another 5 min until beans become sticky. 



Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with food intolerances and others with chronic illnesses. She is passionate about nutrition and helping others achieve and maintain a “good for your health” lifestyle. There are always delicious, helpful and healthy solutions! Her focus is on “Foods with Benefits” – learning to increase delicious beneficial foods in your daily life. Sueson makes bone broth at Nature’s Own in North Carolina, and teaches cooking classes at FirstHeath and Duke Cancer Center. She is a regular contributing writer for Sandhills Naturally and Gluten-Free & More publications.