Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…

One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day. Get your Rainbow Food Checklist here…

Biotransformation and elimination – detoxification – is a very important job for your body! Let’s look at the process more closely…

It is recognized that you need to have genetic disposition in order to develop autoimmunity and that’s what I’ll be focusing on today…

Do I think drinking alcohol is wise if you have an autoimmune disease? Of course, it’s not that black and white…

So you have an autoimmune disorder, and you also have a strong history of stress or past trauma. Now what…

Stress can make your autoimmune disease worse, but hidden trauma, particularly trauma experience in childhood, is a precedent for autoimmune disease…

Does this sound like you? You’ve been ill with an autoimmune disease for a while, but you can’t recall a battle with Epstein-Barr virus, and none of the usual triggers ring true with you, or you…