Does this sound like you? You’ve been ill with an autoimmune disease for a while, but you can’t recall a battle with Epstein-Barr virus, and none of the usual triggers ring true with you, or you…

Many autoimmune diseases are considered “invisible” because you can’t see the underlying pain that’s causing the outward disability…

In this second video describing what autoimmunity is all about, we delve into what a healthy immune system does, and what goes wrong when you have autoimmune disease…

Have you wondered what exactly autoimmunity means? This is the first video in a series where I explain just that, how the immune system works, what factors predispose us to AID, and what diet and lifestyle changes we might consider…

How I get my kids to eat veggies and all the other food they eat is a question that I get fairly often. Here are the things that I think have worked for our family, and some that I’m…

There is one thing about health I know to be true for everyone. Your health today did not happen overnight. Everyone’s health is a sum total of their life factors that cumulatively worked together in synergistic and antagonistic relationships…

The power of social interaction goes beyond the good feelings you get after you spend an evening laughing with friends – it directly impacts your health…

In true nutrition-nerd mode, I have jumped down the rabbit hole of the spice world, and I couldn’t be more pleased to tell you that, for four reasons…