Think you’ve been Glutened? Last night, you went out with friends, had a couple of drinks and a lovely meal. You looked the restaurant up beforehand, making sure they had a gluten-free option – and that they knew to…
Does this sound familiar? You’ve been doing really well. Haven’t had any slip-ups on the strict diet you follow, no alcohol, no sugar. Meditating more often than not. And your health has definitely been better for it…
Living with a chronic illness or autoimmune condition is tough. Do you: Resent or feel betrayed by your body?Feel disappointed every time you have a bad day of pain, fatigue, or brain fog?Hate having to cancel plans?Feel…
In parts one and two of this series, we explored how detoxification in the body works, and how toxin sensitivity can affect your health. In this third and final part, I explain the ways in which to improve your health…
What do you think of when you hear the word toxins? Perhaps you picture them on an industrial scale: coal plants pumping out clouds of smoke. But the reality is that toxins are all around us – in our homes,…
Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…
One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day. Get your Rainbow Food Checklist here…
Biotransformation and elimination – detoxification – is a very important job for your body! Let’s look at the process more closely…
