How I get my kids to eat veggies and all the other food they eat is a question that I get fairly often. Here are the things that I think have worked for our family, and some that I’m…

There is one thing about health I know to be true for everyone. Your health today did not happen overnight. Everyone’s health is a sum total of their life factors that cumulatively worked together in synergistic and antagonistic relationships…

Have you ever considered your relationships when thinking about how to improve your health? When I first started studying Nutrition and Functional Medicine, I approached the whole subject of health and illness in SUCH a left brained way! I wanted…

In true nutrition-nerd mode, I have jumped down the rabbit hole of the spice world, and I couldn’t be more pleased to tell you that, for four reasons…

If you have Coeliac Disease, there will probably come a time when you will accidentally be exposed to gluten. Here’s what you should do if that happens…

I decided to use the opportunity to catch up on my podcast listening and I am SO happy that I did that. I wanted to take the time to share what I learned…

Today’s fun find is an accidental one. My friend, Nicky Duffell, recently shared a couple of Yes Mum Cards on Facebook and I immediately fell in love…

Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the process…