In parts one and two of this series, we explored how detoxification in the body works, and how toxin sensitivity can affect your health. In this third and final part, I explain the ways in which to improve your health…

What do you think of when you hear the word toxins? Perhaps you picture them on an industrial scale: coal plants pumping out clouds of smoke. But the reality is that toxins are all around us – in our homes,…

Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…

One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day. Get your Rainbow Food Checklist here…

Biotransformation and elimination – detoxification – is a very important job for your body! Let’s look at the process more closely…

It is recognized that you need to have genetic disposition in order to develop autoimmunity and that’s what I’ll be focusing on today…

Do I think drinking alcohol is wise if you have an autoimmune disease? Of course, it’s not that black and white…

So you have an autoimmune disorder, and you also have a strong history of stress or past trauma. Now what…