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Toxic Burden, Toxin Sensitivity and Chronic Illness

What do you think of when you hear the word toxins? Perhaps you picture them on an industrial scale: coal plants pumping out clouds of smoke. But the reality is that toxins are all around us – in our homes, and in our food, too! In part one of this series, I explore what detoxification…(Read More)

Autoimmune Trigger in the Mouth

Does this sound like you? You’ve been ill with an autoimmune disease for a while, but you can’t recall a battle with Epstein-Barr virus, and none of the usual triggers ring true with you, or you have worked through the ones you had and aren’t seeing the results you expect. Another…(Read More)

What is Autoimmunity

Have you wondered what exactly autoimmunity means? This is the first video in a series where I explain just that, how the immune system works, what factors predispose us to AID, and what diet and lifestyle changes we might consider making in order to feel better…(Read More)

Essential Fermentation Equipment. Everything you need to get started!

With all the great fermenting that I expect is going on in your kitchen as a result of all my enthusiasm and recipes, I thought it would be useful to share with you what pieces of equipment you might like to consider, to make this project a successful breeze and not a mouldy chore. Here…(Read More)