Does this sound familiar? You’ve been doing really well. Haven’t had any slip-ups on the strict diet you follow, no alcohol, no sugar. Meditating more often than not. And your health has definitely been better for it. But then something small goes awry, or you go on vacation, or almost for no…(Read More)
Living with a chronic illness or autoimmune condition is tough. Do you: Resent or feel betrayed by your body?Feel disappointed every time you have a bad day of pain, fatigue, or brain fog?Hate having to cancel plans?Feel like life is passing you by?Hate feeling like ‘a sick person’ or that other…(Read More)
In parts one and two of this series, we explored how detoxification in the body works, and how toxin sensitivity can affect your health. In this third and final part, I explain the ways in which to improve your health in the face of toxicity. If you’re dealing with a long term sickness and…(Read More)
Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…(Read More)
One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day. Get your Rainbow Food Checklist here…(Read More)
Stress can make your autoimmune disease worse, but hidden trauma, particularly trauma experience in childhood, is a precedent for autoimmune disease…(Read More)
Does this sound like you? You’ve been ill with an autoimmune disease for a while, but you can’t recall a battle with Epstein-Barr virus, and none of the usual triggers ring true with you, or you have worked through the ones you had and aren’t seeing the results you expect. Another…(Read More)
How I get my kids to eat veggies and all the other food they eat is a question that I get fairly often. Here are the things that I think have worked for our family, and some that I’m sharing that I do in the HOPES it’s the right thing, but only time…(Read More)
There is one thing about health I know to be true for everyone. Your health today did not happen overnight. Everyone’s health is a sum total of their life factors that cumulatively worked together in synergistic and antagonistic relationships to bring you where you are today…(Read More)
The power of social interaction goes beyond the good feelings you get after you spend an evening laughing with friends – it directly impacts your health…(Read More)
If you have Coeliac Disease, there will probably come a time when you will accidentally be exposed to gluten. Here’s what you should do if that happens…(Read More)
Aiming to do your best in any given situation is healthy. Striving for perfection might actually make you sicker. It’s all about balance…(Read More)
In order to have healthy gut flora, and therefore a healthy immune system, your micro biome must be both diverse and abundant. Here’s how to achieve that…(Read More)
My mission in life is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for you.Work with Robyn >>
