Ingredients: 500g green beans 2 tsp coconut oil 1 tbsp balsamic vinegar 1 tsp of salt 1/2 tsp of pepper Instructions: Preheat oven to 200 degrees C. Pat green beans dry and spread them out onto a roasting tin in a single layer so they all lay flat. Dollop with coconut oil…(Read More)
I’m sure that we all agree, that the turkey the sun that the whole roast-meal revolves around! Traditionally, turkey is stuffed with breading and served with sausages, bacon and all kinds of complicated trimming. Well this recipe is beautiful in it’s simplicity. The flavours from the herbs and the orange infuse…(Read More)
Oven roasting vegetables is an easy, hands-off way to enhance the natural flavours. We know that Brussel’s have a bad reputation, but this recipe converts even the harshest sceptic, and children love them too…(Read More)
Named triple berry for the use of juice, whole fruit and dried fruit, this cranberry sauce is a family favorite modified over the years to switch from sugar to honey and reduced added sugars found in juice, marmalade and dried fruit. Finding acceptable alternatives can be challenging but worth the effort. We love …(Read More)
This recipe for roast turkey breast (or crown), is absolutely delicious and super easy!! If you need a moist, juicy, no hassle recipe this Christmas, then this is the recipe for you. Brining overnight and also using the slow cooker makes the quite dry turkey breast really moist and juicy. This also makes it…(Read More)
Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free! The seasoning adds a delicious smoky depth to the meat, and there are lots of vegetables for added nutrition as well. Perfect for large family or friend get-togethers, or the long winter nights.  …(Read More)
This Stuffed Sweet Potato is a fast lunch (or dinner) using leftover meat and vegetables…(Read More)
This allergen and gluten free Meat Loaf is a family favourite and makes for a great dinner or addition to the holiday spread…(Read More)
Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many aspects of our health. This recipe provides the colours: Red, orange, green, blue/purple, white/tan and yellow, which is all 6 colours of the phytonutrient rainbow, making this a…(Read More)
I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking for sure. So, I am delighted to have found this recipe for DF, GF, and egg free pancakes…(Read More)
Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root vegetables. The addition of cardamom takes these greens to another level of flavor and are a delicious addition to any meal…(Read More)
This rainbow smoothie is great for your gut, as it contains a wonderful array of different plants and fibre to feed those good bacteria, and it supports healthy detoxification and elimination, as it’s full of nutrients to support liver and kidney function…(Read More)
The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up version with lots of great flavor and nutrition…(Read More)
SIBO soup
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The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support this process as much as possible and I’d like to share this one as it’s simple and really delicious…(Read More)
This Gut Healing Cherry Berry Kudzu Jelly is healing to the small intestines and a natural source of melatonin. All-in-all, it’s a great evening treat…(Read More)
This gut supportive Prune Apricot Compote is a good source of fiber and contains high levels of phytonutrients called phenols…(Read More)
Cherry Shrub
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Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…(Read More)
These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…(Read More)
Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…(Read More)
I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…(Read More)
This Oat Loaf is the perfect addition to a gluten-free breakfast…(Read More)
This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…(Read More)
Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the process…(Read More)
Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this Zucchini Pasta into a creamy and delicious entrée…(Read More)
Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…(Read More)
These fish burgers are delicious and the technique of keeping some pieces of fish in larger pieces maintains moisture in finished burger…(Read More)
I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a fermented food to your family…(Read More)
Fermentation is the transformation of vegetables and salt (or cultures) into delicious fermented foods, due to the work of the lactic acid, that is produced when Lactobacillus bacteria, already present in the vegetables digests sugars in the vegetable. Learn more about the process and why fermented foods are so good for you here…(Read More)
Since I love chocolate and love food that is secretly healthy, I wanted to share this delicious and healthy brownie recipe with you…(Read More)
I have a cupboard absolutely crammed full of different herbal blends. For the moment, I want to share the ones I have just recently discovered…(Read More)
If you have a restricted diet, then the holidays can be a real minefield! That’s why I’ve put together a holiday menu of my favorite recipes. Enjoy…(Read More)
Duck is actually one of my favourite meats. I love how much flavour it has. Paring duck with orange is a classic combination, with very good reason – it’s absolutely delicious. The tangy sweet orange sauce perfectly compliments the rich meat. This dish is very simple and quick to prepare. Add some steamed greens or…(Read More)
Here is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favourite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the broccoli soak up the…(Read More)
As I write this, I am 20 weeks pregnant and wow, has pregnancy changed the way I eat in ways I would never have expected. I have gone from being a happy, red-meat-loving omnivore keeping to a paleo-ish eating style, to being completely and utterly meat and chicken averse, plus going from…(Read More)
Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy immune system. Fermented foods are a great example of food as medicine and I really believe that everyone should eat them every day. I also think that eating a variety of fermented foods is better than just…(Read More)
Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional density, its reputation as a healing food for those aiming to repair or maintain health and, last but not least, its ability to add some serious yum to even a simple dish. The broth…(Read More)
I was happy to read a great article that was circulating online last week, discussing the superior content of ‘good bacteria’ in my favourite probiotic-rich fermented food, sauerkraut. It has become increasingly clear that the bacterial environment in our digestive tract is fundamental to our health. It’s estimated that an adult has between…(Read More)
Snacks can be one of the hardest components, when you are getting used to a new way of eating, especially if there are quite a few foods restricted for a while. This recipe is very popular with my patients for a few reasons. First, they are really yummy, and tend to also be very popular…(Read More)
One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products for things like cheese or bread, even on AIP. But there isn’t really anything that tastes like egg, and not much that binds like egg does when cooking. Well I don’t have much…(Read More)
This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion and ginger this deceptively simple soup packs a real nutritional punch. Ingredients 1 large or 2 medium cauliflower(s), about 1.2kg 3 Tbsp olive oil 1 large potato, about…(Read More)
My mission in life is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for you.
