This recipe has become a firm favourite in the Puglia household, where we have a need for healthy cookie recipes as we navigate nursery school, playdates and other social events where ‘treats’ are a feature. These chocolate and ginger delights are easy to make, delicious and refined sugar free, as well and gluten, dairy and…(Read More)
This is my all-time favourite recipe for trail mix. The mix of salty, smoky and sweet is totally divine and somewhat addictive. Last Easter, while looking for healthy chocolate projects to make with my girls, I came across a great recipe for fruit and nut chocolate bars from my colleague, the fabulous nutritionist…(Read More)
These lavender poached pears are a healthy and delicious treat to have with the family. Ingredients: 2 cups water 2 Tbsp dried lavender flowers 1/2 cup honey or 1/4 cup plus 1 tablespoon agave syrup 2 large firm but ripe pears, peeled, halved lengthwise and cored. 1…(Read More)
We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious, guilt-free treat…(Read More)
Is there anything more English and Christmassy than Christmas Pudding? It’s one of my favourite childhood Christmas memories – my grandma used to put silver sixpences in it and also light the brandy, it was all so exciting!! Well I don’t do either of those things, but I am so glad to have…(Read More)
The holiday season is a time for gently indulging in foods that maybe don’t make up your usual menu. And I firmly believe that this is very important. Being healthy is way more than sticking strictly to a restricted diet. Food is also love and connection and happy memories with family at holidays. And…(Read More)
These Healthy Holiday Gingerbread Cookies are delicious and guilt-free (in moderation…(Read More)
Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…(Read More)
This nutrient dense, whole food loaf of bread is so easy and delicious that I make it at least twice a month…(Read More)
These Super Seed Crackers are super easy to make and full of fiber…(Read More)
This spread is delicious on a cracker or slice cucumber into rounds for a grain-free “cracker…(Read More)
Who doesn’t love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten, dairy and eggs is not that easy. Well not until now anyway…(Read More)
These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…(Read More)
Over the years I have refined this recipe for sweet potato casserole and it’s now a firm family favourite…(Read More)
Are you a huge fan of cauliflower like me? If so, you have to try this creamy cauliflower mash…(Read More)
These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common staple at the dinner table in no time…(Read More)
The flavours from the herbs and the orange infuse the bird perfectly transforming what can be very dry meat into a succulent roast turkey…(Read More)
Oven roasting vegetables is an easy, hands-off way to enhance the natural flavours. We know that Brussel’s have a bad reputation, but this recipe converts even the harshest sceptic, and children love them too…(Read More)
Named triple berry for the use of juice, whole fruit and dried fruit, this healthy cranberry sauce is a family favorite…(Read More)
If you need a moist, juicy, no hassle recipe this Christmas, then this is the recipe for you…(Read More)
Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free…(Read More)
This Stuffed Sweet Potato is a fast lunch (or dinner) using leftover meat and vegetables…(Read More)
This allergen and gluten free Meat Loaf is a family favourite and makes for a great dinner or addition to the holiday spread…(Read More)
Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many aspects of our health. This recipe provides the colours: Red, orange, green, blue/purple, white/tan and yellow, which is all 6 colours of the phytonutrient rainbow, making this a…(Read More)
I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking for sure. So, I am delighted to have found this recipe for DF, GF, and egg free pancakes…(Read More)
Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root vegetables. The addition of cardamom takes these greens to another level of flavor and are a delicious addition to any meal…(Read More)
This rainbow smoothie is great for your gut, as it contains a wonderful array of different plants and fibre to feed those good bacteria, and it supports healthy detoxification and elimination, as it’s full of nutrients to support liver and kidney function…(Read More)
The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up version with lots of great flavor and nutrition…(Read More)
SIBO soup
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The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support this process as much as possible and I’d like to share this one as it’s simple and really delicious…(Read More)
This Gut Healing Cherry Berry Kudzu Jelly is healing to the small intestines and a natural source of melatonin. All-in-all, it’s a great evening treat…(Read More)
This gut supportive Prune Apricot Compote is a good source of fiber and contains high levels of phytonutrients called phenols…(Read More)
Cherry Shrub
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Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…(Read More)
These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…(Read More)
Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…(Read More)
I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…(Read More)
This Oat Loaf is the perfect addition to a gluten-free breakfast…(Read More)
This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…(Read More)
Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the process…(Read More)
Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this Zucchini Pasta into a creamy and delicious entrée…(Read More)
Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…(Read More)
My mission in life is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for you.
