Posts Currently viewing the category: "Recipes"
Tomato and fennel soup

Tomato-Fennel Soup


Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…(Read More)

Happy Salsa. A gut-friendly fermented food

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a fermented food to your family…(Read More)

Fermentation 101. Basic Tools and Techniques

Fermentation is the transformation of vegetables and salt (or cultures) into delicious fermented foods, due to the work of the lactic acid, that is produced when Lactobacillus bacteria, already present in the vegetables digests sugars in the vegetable. Learn more about the process and why fermented foods are so good for you here…(Read More)

Duck Leg in Orange Sauce

Duck is actually one of my favourite meats. I love how much flavour it has. Paring duck with orange is a classic combination, with very good reason – it’s absolutely delicious. The tangy sweet orange sauce perfectly compliments the rich meat. This dish is very simple and quick to prepare. Add some steamed greens or…(Read More)

Easy Asian Broccoli Chicken and Mushroom Stir-Fry

Here is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is broccoli, one of my favourite nutritional powerhouses. The key here is don’t overcook it, just take some of the crunch out. The leaves of the broccoli soak up the…(Read More)

Beet Kvass. Robyn Puglia

Recipe for Beet Kvass


Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy immune system. Fermented foods are a great example of food as medicine and I really believe that everyone should eat them every day. I also think that eating a variety of fermented foods is better than just…(Read More)

Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional density, its reputation as a healing food for those aiming to repair or maintain health and, last but not least, its ability to add some serious yum to even a simple dish. The broth…(Read More)

Fantastic Egg Replacement Recipe for Autoimmune Diet.

One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products for things like cheese or bread, even on AIP. But there isn’t really anything that tastes like egg, and not much that binds like egg does when cooking. Well I don’t have much…(Read More)

Paleo, GF, DF, creamy cauliflower soup. Pure comfort food.

This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion and ginger this deceptively simple soup packs a real nutritional punch. Ingredients 1 large or 2 medium cauliflower(s), about 1.2kg 3 Tbsp olive oil 1 large potato, about…(Read More)