This recipe has become a firm favourite in the Puglia household, where we have a need for healthy cookie recipes as we navigate nursery school, playdates and other social events where ‘treats’ are a feature. These chocolate and ginger delights are easy to make, delicious and refined sugar free, as well and gluten, dairy and…(Read More)
This is my all-time favourite recipe for trail mix. The mix of salty, smoky and sweet is totally divine and somewhat addictive. Last Easter, while looking for healthy chocolate projects to make with my girls, I came across a great recipe for fruit and nut chocolate bars from my colleague, the fabulous nutritionist…(Read More)
These lavender poached pears are a healthy and delicious treat to have with the family. Ingredients: 2 cups water 2 Tbsp dried lavender flowers 1/2 cup honey or 1/4 cup plus 1 tablespoon agave syrup 2 large firm but ripe pears, peeled, halved lengthwise and cored. 1…(Read More)
We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious, guilt-free treat…(Read More)
Is there anything more English and Christmassy than Christmas Pudding? It’s one of my favourite childhood Christmas memories – my grandma used to put silver sixpences in it and also light the brandy, it was all so exciting!! Well I don’t do either of those things, but I am so glad to have…(Read More)
These Healthy Holiday Gingerbread Cookies are delicious and guilt-free (in moderation…(Read More)
Who doesn’t love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten, dairy and eggs is not that easy. Well not until now anyway…(Read More)
I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking for sure. So, I am delighted to have found this recipe for DF, GF, and egg free pancakes…(Read More)
This Gut Healing Cherry Berry Kudzu Jelly is healing to the small intestines and a natural source of melatonin. All-in-all, it’s a great evening treat…(Read More)
These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…(Read More)
This Oat Loaf is the perfect addition to a gluten-free breakfast…(Read More)
Since I love chocolate and love food that is secretly healthy, I wanted to share this delicious and healthy brownie recipe with you…(Read More)
My mission in life is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for you.Work with Robyn >>
