Posts Currently viewing the category: "Vegan / Vegetarian"
Gut Friendly Rainbow Rice Salad

Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many aspects of our health. This recipe provides the colours: Red, orange, green, blue/purple, white/tan and yellow, which is all 6 colours of the phytonutrient rainbow, making this a…(Read More)

Perfect Vegan Gluten Free Pancakes

I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking for sure. So, I am delighted to have found this recipe for DF, GF, and egg free pancakes…(Read More)

Dirty Rice And Beans

Dirty Rice and Beans

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The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up version with lots of great flavor and nutrition…(Read More)

Triple Berry Cranberry Sauce

Named triple berry for the use of juice, whole fruit and dried fruit, this cranberry sauce is a family favorite modified over the years to switch from sugar to honey and reduced added sugars found in juice, marmalade and dried fruit. Finding acceptable alternatives can be challenging but worth the effort.  We love&nbsp…(Read More)

SIBO Soup. Robyn Puglia

SIBO soup

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The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support this process as much as possible and I’d like to share this one as it’s simple and really delicious…(Read More)

Happy Salsa. A gut-friendly fermented food

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a fermented food to your family…(Read More)

Fermentation 101. Basic Tools and Techniques

Fermentation is the transformation of vegetables and salt (or cultures) into delicious fermented foods, due to the work of the lactic acid, that is produced when Lactobacillus bacteria, already present in the vegetables digests sugars in the vegetable. Learn more about the process and why fermented foods are so good for you here…(Read More)