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Drug and nutrient interactions

6 Common Medication Groups – How They Interact with Your Foods and Supplements A large number of my patient population are taking pharmaceutical medication. If you have an autoimmune disease you may be taking immune suppressants, anti-inflammatories or pain medication. Even in non-autoimmune cases there are many medicines such as the contraceptive pill or…(Read More)

Is your child at risk for autoimmune disease?

If you are a parent with an autoimmune disease, especially if it has seriously affected your quality of life or your fertility, perhaps you have worried about how to prevent autoimmune disease in your child. When your child is frequently ill, or has developed allergies, it’s easy to wonder if you’ve done something…(Read More)

Allergen Friendly Scrumptious Healthy Christmas Pudding

Christmas Pudding


Is there anything more English and Christmassy than Christmas Pudding? It’s one of my favourite childhood Christmas memories – my grandma used to put silver sixpences in it and also light the brandy, it was all so exciting!!  Well I don’t do either of those things, but I am so glad to have…(Read More)

Non Toxic Mattress. Robyn Puglia

Well it’s Friday yet again, I hope everyone has had a wonderful week. It’s Mother’s day in Australia and the USA this coming Sunday, so a big shout out to all the mothers in my life! Non-Toxic Bedding. Continuing on from last week’s post, where I shared a great duvet…(Read More)

Broccoli, the humble super food!

How many people in the general population do you think have eaten goji berries? Or had an Acai Bowl? How many little kids do you know that know what Maca is? Or Propolis? The term ‘Superfood’ generally conjures up some rare and unusual fruit, seed or extract, found in a far and foreign land that…(Read More)