One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day.
Each colour family represents a group of special plant chemicals that have ‘special powers’, that help to support the immune system, energy production, brain function and many other things too.
We keep this checklist on the fridge, and each child can tick off their colours every day.
Want to try this with your kids too? Download yours here:
Phytonutrient Spectrum Foods KidsRobyn Puglia
FdSc DipION IFMCP mIFM mBANT FellowION As a Clinical Nutritionist, IFM Certified Functional Medicine Practitioner, and educator with over 20 years of experience in autoimmunity and complex chronic illness, I’ve helped thousands of patients untangle autoimmune disease and mentored hundreds of practitioners through the clinical gray areas where protocols fall short and testing gets complicated. If you’re a practitioner seeking stronger clinical skills, I’m here to help you move forward with clarity and confidence.
