Counting the Rainbow. Checklist for Children.


One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every day. 

Each colour family represents a group of special plant chemicals that have ‘special powers’, that help to support the immune system, energy production, brain function and many other things too. 

We keep this checklist on the fridge, and each child can tick off their colours every day. 

Want to try this with your kids too? Download yours here: 

Phytonutrient Spectrum Foods Kids



Robyn is a Clinical Nutritionist with a specialised interest in the Functional Medicine approach to health. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for the healing power of food, has led her to work with complex cases, involving multiple diagnoses, and chronic health issues such as ME, auto-immune diseases and fibromyalgia. She also has a passion for working with the growing tide of chronic, lifestyle mediated illness; diabetes, cardiovascular disease and obesity, and runs a lifestyle intervention clinic for these issues. Robyn works with patients to nutritionally support their bodies, so that they can heal. She has successfully helped many people around the world improve their health and increase their quality of life. Robyn sees clients in London, Tokyo and New York, and has a virtual practice that allows her to work with people all over the world.