Paleo, GF, DF, creamy cauliflower soup. Pure comfort food.

Creamy Cauliflower soup

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This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion and ginger this deceptively simple soup packs a real nutritional punch.

Ingredients

  • 1 large or 2 medium cauliflower(s), about 1.2kg
  • 3 Tbsp olive oil
  • 1 large potato, about 250g, peeled and roughly chopped
  • 1 onion, peeled and chopped
  • 2 inches of ginger, peeled and grated
  • 1.2 litres chicken or vegetable broth
  • 1 can full fat coconut milk

Instructions

  1. Remove the stalk from the cauliflower and cut into florets.
  2. Heat the olive oil in a large saucepan, then tip in the cauliflower florets, potato, ginger and onion. Sweat together for about 10 minutes over a low heat, stirring occasionally, until the vegetables have softened but not coloured.
  3. Pour in the stock and bring to the boil.
  4. Add the coconut milk with some salt and pepper and return to a simmer.
  5. Now simmer, uncovered, for 10–15 minutes until all of the vegetables are soft.
  6. Puree the soup using a freestanding or handheld stick blender until smooth.

Serve immediately. Makes a fantastic starter for Christmas or Sunday lunch, add some protein for a complete meal and finish with a big green salad. Enjoy!

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Robyn is a Clinical Nutritionist with a specialised interest in the Functional Medicine approach to health. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for the healing power of food, has led her to work with complex cases, involving multiple diagnoses, and chronic health issues such as ME, auto-immune diseases and fibromyalgia. She also has a passion for working with the growing tide of chronic, lifestyle mediated illness; diabetes, cardiovascular disease and obesity, and runs a lifestyle intervention clinic for these issues. Robyn works with patients to nutritionally support their bodies, so that they can heal. She has successfully helped many people around the world improve their health and increase their quality of life. Robyn sees clients in London, Tokyo and New York, and has a virtual practice that allows her to work with people all over the world.