Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 large carrot, finely chopped 3 teaspoons coconut oil or olive oil (divided) 3…

Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many…

I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking…

Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root vegetables. The addition of cardamom takes these greens to…

Oven roasting vegetables is an easy, hands-off way to enhance the natural flavours. We know that Brussel’s have a bad reputation, but this…

This rainbow smoothie is great for your gut, as it contains a wonderful array of different plants and fibre to feed those good bacteria, and…

The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up…

Named triple berry for the use of juice, whole fruit and dried fruit, this cranberry sauce is a family favorite modified over the years to…

The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support…

This Gut Healing Cherry Berry Kudzu Jelly is healing to the small intestines and a natural source of melatonin. All-in-all, it’s a…

This gut supportive Prune Apricot Compote is a good source of fiber and contains high levels of phytonutrients called phenols…

Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…

These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…

Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…

I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…

This Oat Loaf is the perfect addition to a gluten-free breakfast…

This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…

Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the…

Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this Zucchini Pasta into a creamy and delicious entrée…

Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…

We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious…

These fish burgers are delicious and the technique of keeping some pieces of fish in larger pieces maintains moisture in finished burger…

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a…

Fermentation is the transformation of vegetables and salt (or cultures) into delicious fermented foods, due to the work of the lactic acid, that is produced…

Since I love chocolate and love food that is secretly healthy, I wanted to share this delicious and healthy brownie recipe with you…

I have a cupboard absolutely crammed full of different herbal blends. For the moment, I want to share the ones I have just recently discovered…

If you have a restricted diet, then the holidays can be a real minefield! That’s why I’ve put together a holiday menu of…

Duck is actually one of my favourite meats. I love how much flavour it has. Paring duck with orange is a classic combination, with very…

Here is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this meal is…

As I write this, I am 20 weeks pregnant and wow, has pregnancy changed the way I eat in ways I would never have expected…

Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy immune system. Fermented foods are a great…

Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional density, its reputation as…

I was happy to read a great article that was circulating online last week, discussing the superior content of ‘good bacteria’ in my favourite probiotic…

Snacks can be one of the hardest components, when you are getting used to a new way of eating, especially if there are quite a…

One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products for things like cheese or…

This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and phytonutrients from the cauliflower, onion…