This recipe has become a firm favourite in the Puglia household, where we have a need for healthy cookie recipes as we navigate nursery school…

This is my all-time favourite recipe for trail mix. The mix of salty, smoky and sweet is totally divine and somewhat addictive.  Last…

These lavender poached pears are a healthy and delicious treat to have with the family. Ingredients:    2 cups water 2 Tbsp dried lavender…

We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious…

Is there anything more English and Christmassy than Christmas Pudding? It’s one of my favourite childhood Christmas memories – my grandma used to put silver…

The holiday season is a time for gently indulging in foods that maybe don’t make up your usual menu. And I firmly believe that…

These Healthy Holiday Gingerbread Cookies are delicious and guilt-free (in moderation…

Here are my top tips to handle eating a restricted diet at Christmas, or any other holiday…

This nutrient dense, whole food loaf of bread is so easy and delicious that I make it at least twice a month…

These Super Seed Crackers are super easy to make and full of fiber…

This spread is delicious on a cracker or slice cucumber into rounds for a grain-free “cracker…

Who doesn’t love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten, dairy and eggs is not that easy…

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

Over the years I have refined this recipe for sweet potato casserole and it’s now a firm family favourite…

Are you a huge fan of cauliflower like me? If so, you have to try this creamy cauliflower mash…

These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common staple at the dinner table…

The flavours from the herbs and the orange infuse the bird perfectly transforming what can be very dry meat into a succulent roast turkey…

Oven roasting vegetables is an easy, hands-off way to enhance the natural flavours. We know that Brussel’s have a bad reputation, but this…

Named triple berry for the use of juice, whole fruit and dried fruit, this healthy cranberry sauce is a family favorite…

If you need a moist, juicy, no hassle recipe this Christmas, then this is the recipe for you…

Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free…

This Stuffed Sweet Potato is a fast lunch (or dinner) using leftover meat and vegetables…

This allergen and gluten free Meat Loaf is a family favourite and makes for a great dinner or addition to the holiday spread…

Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many…

I’m not really that strong a recipe creator in general and DEFINITELY not when it comes to baking. I need a recipe for baking…

Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root vegetables. The addition of cardamom takes these greens to…

This rainbow smoothie is great for your gut, as it contains a wonderful array of different plants and fibre to feed those good bacteria, and…

The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up…

The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support…

This Gut Healing Cherry Berry Kudzu Jelly is healing to the small intestines and a natural source of melatonin. All-in-all, it’s a…

This gut supportive Prune Apricot Compote is a good source of fiber and contains high levels of phytonutrients called phenols…

Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…

These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…

Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…

I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…

This Oat Loaf is the perfect addition to a gluten-free breakfast…

This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…

Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the…

Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this Zucchini Pasta into a creamy and delicious entrée…

Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…