Recipes

Robyn's favorite recipes. Try them out in your own kitchen.

Nut & Seed Loaf

This nutrient dense, whole food loaf of bread is so easy and delicious that I make it at least twice a month…

Sueson Vess
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Christmas Morning Pancakes

Christmas Morning Pancakes

Who doesn’t love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten, dairy and eggs is not that easy…

Robyn Puglia
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Apple-Cinnamon Shrub

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

Sueson Vess
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Balsamic Roasted Beans

These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common staple at the dinner table…

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Succulent Roast Turkey

The flavours from the herbs and the orange infuse the bird perfectly transforming what can be very dry meat into a succulent roast turkey…

Sueson Vess
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Beef Pot Roast

Beef Pot Roast

Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free…

Sueson Vess
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Stuffed Sweet Potato

Stuffed Sweet Potato

This Stuffed Sweet Potato is a fast lunch (or dinner) using leftover meat and vegetables…

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Gut Friendly Rainbow Rice Salad

Gut-Healthy, Rainbow Rice Salad

Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many…

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Dirty Rice And Beans

Dirty Rice and Beans

The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up…

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SIBO Soup. Robyn Puglia

SIBO soup

The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support…

Robyn Puglia
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Cherry shrub

Cherry Shrub

Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…

Sueson Vess
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cardamom truffles

Cardamom Apricot Truffles

These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…

Sueson Vess
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Liver Pate

Chicken Liver Pate

Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…

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Masala Golden Milk. Robyn Puglia

Masala Golden Milk

I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…

Robyn Puglia
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Kraut of many colours

Kraut of Many Colours.

This colorful kraut uses red and green cabbage; rainbow carrots, fresh ginger root and dill for flavor. Add your own seasonings for a unique touch…

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Worlds Best Bone Broth

Bone Broth Tips and Checklist

Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools will de-stress and simplify the…

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Tomato and fennel soup

Tomato-Fennel Soup

Although the health benefits of chicken broth enhance this rich Tomato-Fennel Soup; you may use vegetable broth for a vegetarian version…

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Happy Salsa. A gut-friendly fermented food

Happy Fermented Salsa

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. This is an easy and versatile recipe to introduce a…

Sueson Vess
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My Holiday Menu

My Holiday Menu 2015 – 2016

If you have a restricted diet, then the holidays can be a real minefield! That’s why I’ve put together a holiday menu of…

Robyn Puglia
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