Recipes

Robyn's favorite recipes. Try them out in your own kitchen.

The BEST Banana Waffles

The Best Banana Waffles

On a whim I decided to make banana waffles and they were a huge hit! They are gluten free, vegan, fluffy on the inside. Enjoy…

Robyn Puglia
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Robyn Puglia's Luscious Lemon Bars

Luscious Lemon Bars

I LOVE lemon desserts. The tang of the lemon with the sweet is heaven. These bars are a real family favourite and I love to…

Sueson Vess
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Gluten Free BBQ Chicken Pizza

BBQ Chicken Pizza

This Gluten (and Dairy) Free BBQ Chicken Pizza is great to put into the oven while enjoying a film with the family during the weekend…

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Simple Coconut Cookies

Simple Coconut Cookies.

Looking for a simple treat that is quick to make, summery tasting and doesn’t have a long list of complicated ingredients? Well this cookie…

Robyn Puglia
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healthy chocolate recipe Fauxrerro Rocher

Faux-rerro Rocher

This is far and away one of the most popular recipes I have asked my friends and family to try, pretty much to date. I…

Robyn Puglia
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Chocolate ginger molasses cookies

Chocolate-Ginger Molasses Cookies

This recipe has become a firm favourite in the Puglia household, where we have a need for healthy cookie recipes as we navigate nursery school…

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Lavender Poached Pears

Lavender Poached Pears

These lavender poached pears are a healthy and delicious treat to have with the family. Ingredients:    2 cups water 2 Tbsp dried lavender…

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Peppermint Cacao Raw Truffle

Peppermint Cacao Truffles

We’re taking truffles to a new healthier place by adding a variety of seeds and figs for additional protein and fiber for a delicious…

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Allergen Friendly Scrumptious Healthy Christmas Pudding

Christmas Pudding

Is there anything more English and Christmassy than Christmas Pudding? It’s one of my favourite childhood Christmas memories – my grandma used to put silver…

Robyn Puglia
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Healthy Hot Chocolate

The holiday season is a time for gently indulging in foods that maybe don’t make up your usual menu. And I firmly believe that…

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Nut & Seed Loaf

This nutrient dense, whole food loaf of bread is so easy and delicious that I make it at least twice a month…

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Christmas Morning Pancakes

Christmas Morning Pancakes

Who doesn’t love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten, dairy and eggs is not that easy…

Robyn Puglia
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Apple-Cinnamon Shrub

These slightly “pickled” apples are a delicious addition to salads, snacks, smoothies or topping for sweet potatoes or butternut squash…

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Balsamic Roasted Beans

These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common staple at the dinner table…

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Succulent Roast Turkey

The flavours from the herbs and the orange infuse the bird perfectly transforming what can be very dry meat into a succulent roast turkey…

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Beef Pot Roast

Beef Pot Roast

Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free…

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Stuffed Sweet Potato

Stuffed Sweet Potato

This Stuffed Sweet Potato is a fast lunch (or dinner) using leftover meat and vegetables…

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Gut Friendly Rainbow Rice Salad

Gut-Healthy, Rainbow Rice Salad

Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of the plant, that support many…

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Dirty Rice And Beans

Dirty Rice and Beans

The traditional version of this Southern side dish uses a ground meat like chicken liver or gizzards. This version uses mushrooms for a cleaned-up…

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SIBO Soup. Robyn Puglia

SIBO soup

The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. I have come up with a couple of recipes to help support…

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Cherry shrub

Cherry Shrub

Sweet-tart hibiscus mixed with antioxidant rich cherries and star anise make for a refreshing beverage or syrup to top your favorite frozen dessert…

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cardamom truffles

Cardamom Apricot Truffles

These Cardamon Apricot Truffles are full of fiber, protein and healing spices that aid digestion, are antibacterial, and help with constipation and gas…

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Liver Pate

Chicken Liver Pate

Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of nutrition…

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Masala Golden Milk. Robyn Puglia

Masala Golden Milk

I wanted to share my new-and-improved recipe for the current internet favourite, golden milk aka turmeric latte. Enjoy…

Robyn Puglia
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