What this is NOT: a quick fix, magic potion, or 28-day “miracle”.
What this IS: a comprehensive and supportive program designed to lay the foundation for getting your health (and life) back where you want it to be.
Sound empowering? GOOD! It is.
You can’t build a house without having the foundations in place first.
The same goes for your health.
A proper foundation is resilient to the stresses and curveballs of daily life (and I’m sure you’ll agree there are plenty of those) but it can only be built one step at a time.
Having said that, foundations can be built faster and made stronger when you have people to help you through it. People who are going through it themselves. Who will listen to you, and guide you, and believe in you – even when you don’t believe in yourself.
That’s what The Foundations of Health is about. I’m here to listen, guide, and believe in you through your health journey, alongside an amazing group of people who can truly understand the pain and inner struggles you’re so desperate to be rid of, because they’re in the same boat.